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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Gatlin

Log

Date Distance Time Pace Comments Action
04/20/24 5,000m 22:37.1 2:15.7

5k
app.erg.zone

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04/19/24 10,000m 21:53.7 2:11.3

Medium - 10 x 1000m / 2 min easy
Ride ten 1000 meter pieces. Ride for two minutes at light pressure between each 1000.
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04/18/24 15,000m 29:54.5 1:59.6

5x3k
app.erg.zone

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04/17/24 4,000m 16:54.2 2:06.7

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ

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04/16/24 10,000m 21:31.8 2:09.1

10,000m
app.erg.zone

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04/16/24 6,685m 30:00.0 2:14.6

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/njkOD9QzQUmQSSJIEUYoYA

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04/15/24 22,472m 46:00.0 2:02.8

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/q6ZAViWU…

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04/14/24 20,819m 45:00.0 2:09.6 View workout
04/12/24 7,500m 14:34.3 1:56.5 View workout
04/12/24 13,583m 30:00.9 2:12.5 View workout
04/12/24 5,000m 22:50.0 2:17.0 View workout
04/11/24 5,000m 23:28.0 2:20.8 View workout
04/09/24 4,579m 10:00.8 2:11.2 View workout
04/09/24 8,142m 17:00.0 2:05.2 View workout
04/09/24 4,337m 10:00.8 2:18.5 View workout
04/08/24 5,000m 22:34.0 2:15.4 View workout
04/08/24 18,900m 40:00.0 2:06.9 View workout
04/07/24 10,000m 21:35.0 2:09.5 View workout
04/07/24 27,814m 1:00:00.0 2:09.4 View workout
04/06/24 28,249m 1:00:00.0 2:07.4 View workout