Mike Gatlin

Log

Date Workout Score Ave Comments Action
06/21/25 5x3:00/2:00r 8,087m 1:51.2

Short - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/BmZWPJgPQjqhDcJnq…

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06/21/25 30:00 15,301m 1:57.6 View workout
06/20/25 5000m 20:34.7 2:03.4 View workout
06/20/25 30:00 15,412m 1:56.7 View workout
06/18/25 10000m 20:21.5 2:02.1 View workout
06/18/25 4x500m/1:00r 7:33.3 1:53.3 View workout
06/18/25 10000m 42:20.2 2:07.0 View workout
06/17/25 8x500m/2:00r 14:48.4 1:51.0 View workout
06/17/25 30:00 15,225m 1:58.2 View workout
06/16/25 5x4000m/2:00r 38:31.6 1:55.5 View workout
06/15/25 10000m 20:28.6 2:02.8 View workout
06/15/25 8x1000m/2:00r 31:58.0 1:59.8 View workout
06/13/25 20000m 39:19.5 1:57.9 View workout
06/12/25 v25c/1:00r...12 8,040m 1:49.5 View workout
06/12/25 30:00 15,564m 1:55.6 View workout
06/11/25 8x2000m/1:00r 31:47.6 1:59.2 View workout
06/11/25 5000m 21:07.3 2:06.7 View workout
06/10/25 4x1000m/2:00r 7:21.6 1:50.4 View workout
06/10/25 4x10:00/2:00r 19,541m 2:02.8 View workout
06/09/25 40000m 1:19:50.5 1:59.7 View workout
06/06/25 6x4000m/2:00r 46:32.8 1:56.3

Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/r…

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06/04/25 1:00:00 30,115m 1:59.5 View workout
06/03/25 12x1000m/2:00r 22:19.1 1:51.5

Medium - 12 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/U4bV52ihSh6eLIw…

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06/03/25 10000m 20:28.1 2:02.8 View workout
06/02/25 5x5:00/1:00r 13,102m 1:54.4

Medium - 5 x 5 min / 1 min easy
Ride five 5 minute pieces. Ride for one minute easy between the pieces.
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