Mike Gatlin

Log

Date Distance Time Pace Comments Action
09/01/24 19,791 45:53.0 2:07.8 View workout
08/31/24 5,000 20:29.3 2:02.9 View workout
08/31/24 13,972 30:00.0 2:08.8 View workout
08/30/24 2,142 18:13.6 2:12.4 View workout
08/30/24 22,300 48:37.3 2:00.3 View workout
08/29/24 2,000 10:13.0 2:33.2 View workout
08/29/24 10,000 44:39.0 2:13.9 View workout
08/28/24 2,000 10:30.1 2:37.5 View workout
08/28/24 4,605 25:55.3 2:04.8 View workout
08/28/24 10,000 21:24.9 2:08.4 View workout
08/27/24 5,061 30:00.0 2:33.2 View workout
08/27/24 28,010 1:00:00.0 2:08.5 View workout
08/26/24 4,133 25:32.2 2:04.0 View workout
08/26/24 17,486 40:00.0 2:00.8 View workout
08/26/24 5,000 20:39.8 2:03.9 View workout
08/25/24 11,132 25:00.0 1:54.0 View workout
08/25/24 14,515 30:00.0 2:04.0 View workout
08/24/24 12,823 40:27.0 1:59.8

2/3 Row/Bike
Seven alternating two and three minute intervals. One minute rest between each interval.

Honorboard: View workout

08/23/24 10,000 21:06.9 2:06.6 View workout
08/23/24 5,000 20:47.9 2:04.7 View workout
08/23/24 10,000 21:29.9 2:08.9 View workout
08/22/24 4,606 23:52.6 2:02.5 View workout
08/22/24 20,000 41:59.9 2:05.9 View workout
08/21/24 10,000 44:29.7 2:13.4 View workout
08/20/24 4,148 24:23.5 2:02.9 View workout