Mike Gatlin

Log

Date Distance Time Pace Comments Action
09/15/24 8,000m 15:49.7 1:58.7 View workout
09/15/24 16,000m 33:11.3 2:04.4 View workout
09/14/24 10,500m 52:24.5 2:11.1

500Ski 1500Row
Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.
a…

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09/13/24 10,000m 44:37.8 2:13.8 View workout
09/12/24 10,934m 53:54.0 2:17.1

5x5 Row Ski
app.erg.zone

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09/11/24 28,040m 1:00:00.0 2:08.3 View workout
09/10/24 5,000m 21:32.3 2:09.2 View workout
09/10/24 5,000m 24:45.7 2:28.5 View workout
09/10/24 5,000m 22:53.0 2:17.3 View workout
09/09/24 3,000m 16:02.5 2:07.9

500 RowSki
app.erg.zone

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09/09/24 19,354m 40:00.0 2:04.0 View workout
09/08/24 40,000m 1:25:02.6 2:07.5 View workout
09/07/24 269m 1:00.0 1:51.5 View workout
09/07/24 10,000m 48:19.5 2:17.4

Row-Ski x2k
app.erg.zone

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09/06/24 5,000m 21:50.5 2:11.0 View workout
09/06/24 27,000m 1:00:00.0 2:13.3 View workout
09/05/24 3,750m 17:55.8 2:23.4 View workout
09/05/24 15,716m 33:00.0 2:05.9 View workout
09/04/24 5,000m 20:13.7 2:01.3 View workout
09/04/24 11,638m 24:00.0 2:03.7

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/69Z2B-Z5Sp-SBxnGwpX1Zg

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