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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
07/08/24 2,000m 8:38.8 2:09.7 View workout
07/08/24 21,597m 45:00.0 2:05.0 View workout
07/07/24 12,000m 52:10.3 2:10.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/WPbsJt…

 View workout
07/06/24 5,569m 24:00.0 2:09.2 View workout
07/06/24 10,000m 21:10.4 2:07.0 View workout
07/05/24 9,307m 40:00.0 2:08.9

10 x 4 min
Row six 4 minute pieces. Row for two minutes at light pressure between each piece.
app.…

 View workout
07/02/24 5,000m 22:00.0 2:12.0 View workout
07/01/24 5,000m 21:30.0 2:09.0 View workout
06/29/24 12,000m 1:00:00.0 2:30.0

3x4k Miami Workout

 View workout
06/27/24 10,000m 45:19.6 2:15.9 View workout
06/26/24 5,741m 24:00.0 2:05.4

Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/ijifExw0QY-iwEDWDqIwQQ

View workout
06/25/24 10,000m 45:24.0 2:16.2 View workout
06/23/24 7,174m 30:00.0 2:05.4 View workout
06/21/24 10,000m 46:44.1 2:20.2 View workout
06/20/24 10,000m 45:59.4 2:17.9 View workout
06/19/24 10,000m 46:08.4 2:18.4 View workout
06/18/24 27,622m 1:00:00.0 2:10.3 View workout
06/17/24 5,000m 22:50.2 2:17.0 View workout
06/17/24 5,000m 22:23.3 2:14.3 View workout
06/16/24 10,000m 45:06.3 2:15.3 View workout