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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
08/05/24 19,002m 40:00.0 2:06.3 View workout
08/05/24 5,599m 24:00.0 2:08.5 View workout
08/04/24 5,000m 21:48.9 2:10.8 View workout
08/04/24 4,871m 20:00.0 2:03.1 View workout
08/04/24 20,000m 40:00.0 2:00.0

4x10 min. intervals manual add

 View workout
08/03/24 42,195m 1:31:14.5 2:09.7 View workout
08/02/24 2,500m 10:07.6 2:01.5 View workout
08/02/24 3,500m 14:41.4 2:05.9 View workout
08/02/24 4,655m 20:00.0 2:08.8 View workout
08/01/24 2,000m 7:57.2 1:59.3 View workout
08/01/24 14,111m 30:00.0 2:07.5 View workout
08/01/24 10,000m 19:33.1 1:57.3 View workout
08/01/24 6,000m 25:02.5 2:05.2 View workout
07/31/24 2,492m 10:00.0 2:00.3 View workout
07/31/24 20,000m 39:37.0 1:58.8 View workout
07/30/24 633m 1:00.0 1:34.7 View workout
07/30/24 10,000m 21:08.0 2:06.8

Warm up for 1:00 test

 View workout
07/30/24 7,038m 30:00.0 2:07.8 View workout
07/29/24 298m 1:00.0 1:40.6 View workout
07/29/24 10,000m 43:09.2 2:09.4 View workout