Mike Gatlin

Log

Date Workout Score Ave Comments Action
11/17/25 v1000m/2:20r...5 5,000m 1:47.8

BIKE FIT Session 1 - GA Members

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11/17/25 v10:00/5:00r...13 21,146m 1:52.9

BIKESW47S1 - GA Members

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11/16/25 30000m 59:15.2 1:58.5

BIKEPW47S1 - GA Members

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11/15/25 v1000m/1:47r...9 9,000m 2:01.9

Bike Fit
1k bike
1 minute leg press
1k bike
1 minute press
1k bike
1 minute row
x3 rounds

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11/15/25 10000m 39:35.9 1:58.7

10,000m
Single Distance
10k

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11/14/25 5000m 21:28.6 2:08.8 View workout
11/14/25 v10:00/5:00r...12 19,965m 1:54.3

BIKESW46S1 - GA Members

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11/14/25 5000m 20:25.0 2:02.5 View workout
11/13/25 20000m 38:56.4 1:56.8

BIKEPW46S1
Single Distance
16k to 30k

4k PB pace + 18-22 seconds; or ~70-75% MHR

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11/13/25 30:00 7,337m 2:02.6

ROWPW46S2
Single Time
30:00 to 60:00
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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11/12/25 2000m 8:15.2 2:03.8 View workout
11/12/25 v10:00/5:00r...8 22,124m 1:53.7

BIKESW46S3 - GA Members

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11/11/25 8x2:00/1:00r 3,873m 2:03.9

Short - 8 x 2 min / 1 min easy - C2 Ski WOD

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11/11/25 300c 17:09.8 1:57.2 View workout
11/11/25 v10:00/0:27r...6 19,514m 2:03.5

ERGSW46S1 - GA Members

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11/10/25 8x4000m/2:00r 1:00:37.1 1:53.6 View workout
11/09/25 v1000m/0:26r...15 20,000m 2:02.1

ERGSW46S2 - GA Members

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11/08/25 10000m 40:46.5 2:02.3

ROWPW45S1
Single Distance
8k to 15k
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

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11/07/25 5000m 21:47.1 2:10.7 View workout
11/07/25 v10:00/5:00r...7 24,989m 1:56.4

BIKESW45S3 - GA Members

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11/06/25 10000m 19:56.4 1:59.6 View workout
11/06/25 6x2000m/3:30r 21:42.5 1:48.5

BIKEPW45S6 - GA Members

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11/06/25 30:00 15,475m 1:56.3

BIKEPW45S2
Single Time
30:00 to 60:00

4k PB pace + 14-18 seconds; or ~80-85% MHR

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11/05/25 5000m 21:05.8 2:06.5 View workout
11/05/25 6x2000m/2:00r 47:11.0 1:57.9

ROWPW45S3 - GA Members

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