Mike Gatlin

Log

Date Distance Time Pace Comments Action
05/16/24 5,000m 23:13.4 2:19.3

5k
app.erg.zone

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05/15/24 17,303m 50:29.0 2:10.1

Bike and Row
app.erg.zone

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05/14/24 4,000m 17:20.1 2:10.0

Medium - 8 x 500m / 2 min easy
Row eight 500 meter pieces. Row for two minutes at light pressure between each 500.
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05/14/24 11,222m 23:00.0 2:02.9

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Bike
app.erg.zone/w/-ikZntx…

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05/14/24 6,022m 13:13.7 2:11.8 View workout
05/13/24 20,554m 45:00.0 2:11.3

Long - 3 x 15 min with rate increase / 3 min easy - Bike
app.erg.zone/w/GQAsD…

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05/12/24 4,000m 17:18.1 2:09.7

Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g

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05/12/24 12,000m 24:44.4 2:03.7

Medium - 3 x 4000m / 1 min easy - Bike
app.erg.zone/w/8I2_qcqYQP-Bk_CYQ1n_lg<…

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05/11/24 10,000m 46:50.8 2:20.5

10k
app.erg.zone

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05/10/24 24,000m 50:27.1 2:06.1

Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/MJaq4…

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05/09/24 10,000m 20:59.3 2:05.9 View workout
05/09/24 2,000m 8:48.5 2:12.1

2k
app.erg.zone

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05/09/24 19,639m 42:00.0 2:08.3

Long - 2 x 21 min with cadence increase / 4 min easy - Bike
app.erg.zone/w/Jo…

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05/08/24 9,668m 20:00.0 2:04.1

Short - 5 x 4 min / 1 min easy - Bike
app.erg.zone/w/AowqfoouSfKFQgrA8Zqiyw

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05/08/24 3,671m 16:00.0 2:10.7

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/4AcWK6oiT96zdG4epKk7Og<…

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05/08/24 11,897m 25:00.0 2:06.0

Medium - 5 x 5 min / 2 min easy - Bike
app.erg.zone/w/uHTuaYaWTvW2bw4Kg1zBRw<…

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05/06/24 2,952m 13:00.0 2:12.1

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/pVFcJ_vyTdiq…

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05/06/24 16,502m 36:00.0 2:10.8

Medium - 3 x 12 min
Ride two 12 minute pieces. Pedal for six minutes easily between the pieces.
ap…

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05/05/24 6,000m 12:25.2 2:04.2

WOD - 12 x 250m / 45 sec easy - Bike
app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A

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05/05/24 2,000m 8:23.1 2:05.7

2k
app.erg.zone

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