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Mike Gatlin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/24	2,952m	13:00.0	2:12.1	RowErg	Lwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/pVFcJ_vyTdiq…	View workout
05/06/24	16,502m	36:00.0	2:10.8	BikeErg		Medium - 3 x 12 min Ride two 12 minute pieces. Pedal for six minutes easily between the pieces. ap…	View workout
05/05/24	6,000m	12:25.2	2:04.2	BikeErg		WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A	View workout
05/05/24	2,000m	8:23.1	2:05.7	RowErg	Lwt	2k app.erg.zone	View workout
05/05/24	23,688m	50:39.0	2:08.2	BikeErg		Medium - 5 x 3000m / 1 min easy Ride five 3000 meter pieces. Pedal easily for one minute between the pieces. View workout
05/04/24	2,852m	12:00.0	2:06.2	RowErg	Lwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…	View workout
05/04/24	20,000m	41:49.1	2:05.4	BikeErg		Long - 5 x 4000m / 2 min easy - Bike app.erg.zone/w/3ztDn-_sStGTFe-L7uV1zw	View workout
05/03/24	6,357m	12:00.0	1:53.2	BikeErg		WOD - 4 x 3 min / 2 min easy - Bike app.erg.zone/w/qVY-lrK3SoyR5rk9u4DVfQ…	View workout
05/03/24	20,000m	42:50.1	2:08.5	BikeErg		20k app.erg.zone	View workout
05/02/24	10,000m	20:27.7	2:02.7	BikeErg		10k app.erg.zone	View workout
05/02/24	4,423m	20:00.0	2:15.6	RowErg	Lwt	Short - 20 minutes with bursts - Row app.erg.zone/w/qCxeJceEREynSxTzx8-uYQ	View workout
05/02/24	10,000m	20:07.2	2:00.7	BikeErg		10 x 1000m / 1 min easy Ride eight 1000 meter pieces. Pedal for two minutes easily between each 1000. View workout
05/01/24	3,429m	15:00.0	2:11.2	RowErg	Lwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
05/01/24	20,000m	43:08.8	2:09.4	BikeErg		5 x 4000m Ride four 4000 meter pieces. Pedal for two minutes easily between each 4000. app.erg.zon…	View workout
04/29/24	6,000m	26:51.1	2:14.2	RowErg	Lwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/qmSBPuRzSKigBbgF0kSHeQ	View workout
04/28/24	10,879m	24:00.0	2:12.3	BikeErg		3 x 8 min Pre-set the monitor for a work time of 8:00 and a rest time of 4:00. Let your cadence vary as follows per interval: Fir…	View workout
04/27/24	20,000m	41:50.1	2:05.5	BikeErg		Long - 5 x 4000m cadence increase / 2 min easy - Bike app.erg.zone/w/M1LTJGOi…	View workout
04/26/24	20,000m	40:39.4	2:01.9	BikeErg		Medium - 10 x 2000m / 1 min easy Ride six 2000 meter pieces. Ride for one minute easily between the pieces. View workout
04/24/24	2,500m	10:42.0	2:08.4	RowErg	Lwt	WOD - 5 x 500m Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters…	View workout
04/24/24	14,135m	30:00.0	2:07.3	BikeErg		30 Minute app.erg.zone	View workout

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