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Holiday Challenge November 28–December 24

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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Anna Brennan

Log

Date Distance Time Pace Comments Action
11/17/22 6,845m 30:00.0 2:11.4 View workout
11/16/22 12,000m 54:34.5 2:16.4 View workout
11/14/22 1,000m 4:58.4 2:29.2 View workout
11/14/22 11,000m 49:36.2 2:15.2 View workout
11/14/22 2,000m 9:52.9 2:28.2 View workout
11/11/22 2,064m 10:00.0 2:25.3 View workout
11/11/22 8,216m 36:00.0 2:11.4 View workout
11/11/22 1,877m 10:00.0 2:39.8 View workout
11/08/22 1,000m 4:59.0 2:29.5 View workout
11/08/22 10,000m 44:39.9 2:13.9 View workout
11/08/22 1,000m 4:45.5 2:22.7 View workout
11/05/22 2,000m 10:53.1 2:43.2 View workout
11/05/22 7,313m 30:00.0 2:03.0

2nd 30min PB

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11/05/22 2,000m 9:36.5 2:24.1 View workout
11/04/22 2,000m 10:44.9 2:41.2 View workout
11/04/22 6,000m 24:35.1 2:02.9 View workout
11/04/22 2,000m 10:44.5 2:41.1 View workout
11/04/22 2,000m 13:23.8 3:20.9 View workout
11/04/22 500m 1:40.4 1:40.4 View workout
11/04/22 100m 0:18.9 1:34.5

3rd 100m (2nd for RI)

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