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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anna Brennan

Log

Date Distance Time Pace Comments Action
10/08/22 6,000m 30:09.7 2:30.8 View workout
10/06/22 11,000m 49:46.3 2:15.7 View workout
10/06/22 612m 3:00.0 2:27.0 View workout
10/04/22 1,000m 4:30.8 2:15.4 View workout
10/04/22 10,000m 44:25.0 2:13.2 View workout
10/04/22 1,000m 4:51.6 2:25.8 View workout
10/01/22 4,000m 19:57.6 2:29.7 View workout
10/01/22 498m 2:22.4 2:22.9 View workout
09/30/22 2,000m 10:33.8 2:38.4 View workout
09/30/22 7,074m 30:00.0 2:07.2

3rd 30min test (1st for RI) PB’d

 View workout
09/30/22 2,000m 10:41.2 2:40.3 View workout
09/29/22 2,000m 11:32.0 2:53.0 View workout
09/29/22 6,000m 24:40.2 2:03.3

1st 6km test

 View workout
09/29/22 2,000m 11:00.1 2:45.0 View workout
09/29/22 500m 1:41.0 1:41.0

1st 500m test

 View workout
09/29/22 100m 0:19.6 1:38.0

1st 100m test

 View workout
09/29/22 4,000m 20:28.9 2:33.6 View workout
09/26/22 100m 0:20.0 1:40.0 View workout
09/26/22 12,000m 56:33.6 2:21.4 View workout
09/22/22 6,075m 30:00.0 2:28.1 View workout