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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Gibson

Log

Date Distance Time Pace Comments Action
12/09/10 3,920m 15:00.0 1:54.7 View workout
12/08/10 1,254m 6:48.8 2:42.9 View workout
12/08/10 580m 2:56.2 2:31.8 View workout
12/08/10 9,472m 40:00.0 2:06.6 View workout
12/07/10 589m 2:44.8 2:19.8 View workout
12/07/10 590m 2:53.5 2:27.0 View workout
12/07/10 654m 2:47.0 2:07.6 View workout
12/07/10 1,035m 5:04.9 2:27.2 View workout
12/06/10 1,109m 5:07.0 2:18.4 View workout
12/06/10 299m 1:38.6 2:44.8 View workout
12/06/10 9,383m 40:00.0 2:07.8 View workout
12/04/10 1,020m 4:55.9 2:25.0 View workout
12/04/10 1,085m 4:32.0 2:05.3 View workout
12/04/10 4,000m 15:02.8 1:52.8 View workout
12/04/10 4,015m 15:21.8 1:54.7 View workout
12/03/10 2,336m 10:00.0 2:08.4 View workout
12/03/10 2,343m 10:00.0 2:08.0 View workout
12/03/10 2,321m 10:00.0 2:09.2 View workout
12/03/10 2,346m 10:00.0 2:07.8 View workout
12/03/10 500m 1:40.0 1:40.0 View workout