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Log

Date Distance Time Pace Comments Action
06/30/23 3,000m 12:18.3 2:03.0

Mid10 damper

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06/29/23 3,000m 12:15.8 2:02.6

Damper at mid 8

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06/27/23 3,000m 12:18.1 2:03.0 View workout
06/26/23 500m 1:54.1 1:54.1 View workout
06/26/23 3,000m 12:22.8 2:03.8 View workout
06/17/23 2,000m 7:55.6 1:58.9

WaPa (hard breathe)

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06/14/23 2,000m 7:48.3 1:57.0 View workout
06/07/23 2,000m 7:52.2 1:58.0 View workout
06/06/23 2,000m 7:51.1 1:57.7 View workout
06/05/23 2,000m 7:51.4 1:57.8 View workout
06/05/23 2,000m 7:51.6 1:57.9 View workout
06/03/23 2,000m 7:49.5 1:57.3 View workout
06/01/23 2,000m 8:10.0 2:02.5 View workout
06/01/23 500m 1:46.8 1:46.8 View workout
05/23/23 500m 1:59.2 1:59.2 View workout
05/23/23 500m 2:00.6 2:00.6 View workout
05/23/23 1,000m 3:53.0 1:56.5 View workout
05/23/23 2,000m 8:13.1 2:03.2 View workout
05/11/23 1,500m 8:00.0 2:40.0

500m/1min rest * 3

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05/11/23 3,000m 12:30.9 2:05.1 View workout