Christopher Erlinger

Log

Date Distance Time Pace Comments Action
05/08/23 3,200m 12:50.0 2:00.3 View workout
05/08/23 3,000m 12:30.0 2:05.0 View workout
04/28/23 2,000m 9:00.0 2:15.0

Right after 500 pr

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04/28/23 500m 1:42.7 1:42.7

Pr

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04/26/23 5,000m 21:29.0 2:08.9

Sore from intervals last night.

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04/25/23 2,000m 7:58.4 1:59.6

500m / 1mon rest

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04/25/23 3,000m 12:00.0 2:00.0

Seat being weird.

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04/24/23 500m 2:08.9 2:08.9

After 5k

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04/24/23 5,000m 20:58.6 2:05.8 View workout
04/11/23 500m 1:43.8 1:43.8 View workout
04/11/23 5,000m 21:05.4 2:06.5 View workout
04/07/23 1,000m 3:50.9 1:55.4 View workout
04/07/23 3,500m 15:00.0 2:08.5 View workout
04/03/23 5,000m 21:00.1 2:06.0

Almost. D at 5.

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03/31/23 2,000m 8:00.4 2:00.1 View workout
03/29/23 2,000m 7:59.2 1:59.8

D5

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03/27/23 5,000m 21:27.1 2:08.7

Damper at 5.

Feels good.

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03/26/23 1,000m 4:32.5 2:16.2

Damper at 0.

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03/26/23 5,000m 21:16.9 2:07.6

D at 10. Lost shoe but didn't stop timer.

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03/25/23 2,000m 7:51.7 1:57.9

Damper at 10

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