Concept2 Logbook | Log for Christopher Erlinger

Christopher Erlinger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/23	2,000m	7:59.2	1:59.8	RowErg	Hwt	YAAAAAAAAADSSSSSSSSS	View workout
03/23/23	1,000m	4:21.0	2:10.5	RowErg	Hwt	3k, 3 mins, 1k hard, 5 mins, then this 1k slow	View workout
03/23/23	1,000m	3:57.0	1:58.5	RowErg	Hwt	Did 3k, rest 3 mins, then did this 1k.	View workout
03/23/23	3,000m	12:50.0	2:08.3	RowErg	Hwt		View workout
03/20/23	5,000m	21:06.2	2:06.6	RowErg	Hwt		View workout
03/19/23	1,000m	3:57.0	1:58.5	RowErg	Hwt	D3	View workout
03/19/23	2,000m	8:25.0	2:06.2	RowErg	Hwt	D3	View workout
03/18/23	5,000m	21:37.0	2:09.7	RowErg	Hwt	D3	View workout
03/10/23	2,000m	8:29.9	2:07.4	RowErg	Hwt	5 mins after 5k.	View workout
03/10/23	5,000m	21:29.8	2:08.9	RowErg	Hwt		View workout
03/09/23	1,000m	4:12.3	2:06.1	RowErg	Hwt		View workout
03/09/23	2,000m	8:08.0	2:02.0	RowErg	Hwt		View workout
03/08/23	5,000m	21:22.6	2:08.2	RowErg	Hwt		View workout
03/07/23	2,000m	8:11.0	2:02.7	RowErg	Hwt		View workout
03/05/23	5,000m	21:47.2	2:10.7	RowErg	Hwt	D3	View workout
03/04/23	2,000m	9:20.0	2:20.0	RowErg	Hwt	Time estimates. D3	View workout
03/04/23	1,000m	3:57.8	1:58.9	RowErg	Hwt	D3	View workout
03/01/23	5,000m	21:53.4	2:11.3	RowErg	Hwt	D3	View workout
02/26/23	2,000m	8:55.8	2:13.9	RowErg	Hwt	D3	View workout
02/26/23	2,000m	8:36.0	2:09.0	RowErg	Hwt	D4	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan