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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
10/12/24 5,080m 21:46.5 2:08.5 View workout
10/11/24 6,009m 26:14.4 2:11.0 View workout
10/10/24 10,016m 42:43.7 2:07.9 View workout
10/09/24 10,013m 43:00.7 2:08.8 View workout
10/08/24 10,018m 43:26.8 2:10.1 View workout
10/07/24 10,009m 43:33.8 2:10.5 View workout
10/05/24 2,016m 8:41.2 2:09.2 View workout
10/05/24 3,016m 13:12.2 2:11.3 View workout
10/05/24 2,022m 8:44.6 2:09.7 View workout
10/05/24 1,301m 5:47.9 2:13.7 View workout
10/05/24 2,020m 8:58.8 2:13.3 View workout
10/04/24 6,012m 25:56.8 2:09.4 View workout
10/03/24 3,518m 14:43.8 2:05.6 View workout
10/03/24 7,448m 31:50.6 2:08.2 View workout
10/02/24 2,030m 8:57.7 2:12.4 View workout
10/02/24 8,087m 34:57.2 2:09.6 View workout
10/01/24 10,021m 42:12.1 2:06.3 View workout
09/29/24 4,028m 18:07.7 2:15.0 View workout
09/29/24 5,010m 21:38.9 2:09.6 View workout
09/28/24 6,026m 25:43.4 2:08.0 View workout