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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
09/27/24 10,011m 42:28.7 2:07.2 View workout
09/26/24 10,011m 42:23.0 2:07.0 View workout
09/22/24 10,012m 43:17.6 2:09.7 View workout
09/21/24 10,019m 41:51.4 2:05.3 View workout
09/19/24 5,038m 22:03.0 2:11.3 View workout
09/18/24 12,517m 53:15.6 2:07.6 View workout
09/17/24 11,516m 49:01.8 2:07.7 View workout
09/16/24 11,013m 46:38.8 2:07.0 View workout
09/14/24 10,021m 41:35.1 2:04.4 View workout
09/13/24 10,015m 41:50.9 2:05.3 View workout
09/12/24 10,032m 42:02.8 2:05.7 View workout
09/11/24 11,025m 50:03.3 2:16.2 View workout
09/10/24 5,012m 23:19.1 2:19.5 View workout
09/10/24 6,015m 25:19.6 2:06.3 View workout
09/09/24 8,013m 34:30.6 2:09.2 View workout
09/07/24 5,014m 21:23.3 2:07.9 View workout
09/06/24 5,015m 21:38.3 2:09.4 View workout
09/05/24 10,013m 42:05.6 2:06.1 View workout
09/04/24 5,574m 23:36.7 2:07.0 View workout
09/03/24 10,018m 41:18.6 2:03.7 View workout