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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
07/05/24 12,022m 1:00:06.0 2:29.9 View workout
07/04/24 10,010m 42:03.4 2:06.0 View workout
07/03/24 12,514m 53:36.0 2:08.4 View workout
07/02/24 11,018m 47:44.9 2:10.0 View workout
07/01/24 5,518m 23:53.1 2:09.8 View workout
07/01/24 540m 2:18.2 2:07.9 View workout
07/01/24 4,062m 17:09.6 2:06.7 View workout
06/29/24 5,021m 20:42.6 2:03.7 View workout
06/29/24 5,018m 20:20.8 2:01.6 View workout
06/28/24 10,012m 41:41.3 2:04.9 View workout
06/27/24 8,016m 33:48.4 2:06.5 View workout
06/27/24 2,339m 9:52.1 2:06.5 View workout
06/26/24 2,017m 7:52.3 1:57.0 View workout
06/26/24 8,052m 33:24.1 2:04.4 View workout
06/24/24 10,017m 40:56.9 2:02.6 View workout
06/22/24 10,023m 41:09.2 2:03.1 View workout
06/21/24 10,009m 40:32.2 2:01.5 View workout
06/20/24 2,508m 10:20.5 2:03.7 View workout
06/10/24 10,017m 41:11.4 2:03.3 View workout
06/07/24 10,019m 41:45.1 2:05.0 View workout