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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
04/30/24 10,016m 41:08.3 2:03.2 View workout
04/29/24 10,016m 41:27.6 2:04.1 View workout
04/27/24 10,021m 42:06.8 2:06.0 View workout
04/26/24 10,020m 41:29.0 2:04.2 View workout
04/25/24 7,013m 29:06.2 2:04.4 View workout
04/24/24 10,020m 40:58.0 2:02.6 View workout
04/23/24 10,018m 40:23.4 2:00.9 View workout
04/22/24 10,020m 40:50.5 2:02.2 View workout
04/21/24 10,016m 41:23.8 2:03.9 View workout
04/20/24 5,010m 21:38.0 2:09.5 View workout
04/18/24 10,017m 42:54.2 2:08.4 View workout
04/17/24 10,021m 42:06.1 2:06.0 View workout
04/16/24 10,017m 41:01.8 2:02.8 View workout
04/15/24 15,013m 1:02:13.6 2:04.3 View workout
04/14/24 14,012m 58:08.6 2:04.4 View workout
04/13/24 13,016m 54:20.5 2:05.2 View workout
04/12/24 10,015m 41:45.5 2:05.0 View workout
04/12/24 2,215m 9:24.0 2:07.3 View workout
04/11/24 11,018m 45:07.0 2:02.8 View workout
04/10/24 10,022m 42:43.6 2:07.8 View workout