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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
02/28/24 13,406m 1:00:01.6 2:14.3 View workout
02/27/24 10,019m 41:05.1 2:03.0 View workout
02/26/24 10,017m 40:55.9 2:02.5 View workout
02/25/24 12,516m 52:54.1 2:06.8 View workout
02/23/24 5,021m 19:44.6 1:57.9 View workout
02/23/24 5,015m 20:25.3 2:02.1 View workout
02/22/24 12,515m 53:45.9 2:08.8 View workout
02/21/24 10,012m 41:29.2 2:04.3 View workout
02/20/24 12,508m 52:18.8 2:05.4 View workout
02/19/24 12,523m 55:01.2 2:11.8 View workout
02/16/24 10,018m 43:24.0 2:09.9 View workout
02/15/24 10,011m 42:09.7 2:06.3 View workout
02/14/24 10,017m 42:05.8 2:06.0 View workout
02/13/24 11,008m 47:40.8 2:09.9 View workout
02/12/24 12,627m 52:59.6 2:05.9 View workout
02/11/24 10,516m 46:38.6 2:13.0 View workout
02/09/24 10,010m 42:12.8 2:06.5 View workout
02/08/24 10,020m 41:16.7 2:03.5 View workout
02/07/24 10,017m 41:04.9 2:03.0 View workout
02/06/24 10,022m 40:59.0 2:02.6 View workout