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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
01/09/24 10,016m 40:18.6 2:00.7 View workout
01/08/24 10,018m 40:21.1 2:00.8 View workout
01/07/24 10,018m 40:22.9 2:00.9 View workout
01/05/24 10,021m 39:23.8 1:57.9 View workout
01/04/24 10,023m 39:33.3 1:58.3 View workout
01/02/24 10,016m 40:37.0 2:01.6 View workout
01/01/24 10,020m 41:20.2 2:03.7 View workout
12/31/23 7,515m 31:04.9 2:04.0 View workout
12/18/23 10,017m 41:05.0 2:03.0 View workout
12/17/23 10,015m 40:24.5 2:01.0 View workout
12/15/23 10,016m 39:48.0 1:59.2 View workout
12/14/23 4,017m 15:47.6 1:57.9 View workout
12/14/23 1,025m 3:52.0 1:53.1 View workout
12/14/23 5,019m 20:10.8 2:00.6 View workout
12/12/23 10,518m 42:49.1 2:02.1 View workout
12/11/23 10,008m 40:25.7 2:01.1 View workout
12/10/23 10,015m 39:07.7 1:57.2 View workout
12/08/23 10,021m 39:27.7 1:58.1 View workout
12/07/23 10,019m 39:48.0 1:59.1 View workout
12/07/23 1,408m 5:43.2 2:01.8 View workout