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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
02/03/24 10,019m 40:54.4 2:02.4 View workout
02/02/24 10,014m 40:28.5 2:01.2 View workout
01/31/24 10,015m 40:05.9 2:00.1 View workout
01/27/24 10,012m 40:33.2 2:01.5 View workout
01/26/24 10,217m 41:43.1 2:02.4 View workout
01/25/24 10,015m 41:06.7 2:03.1 View workout
01/24/24 10,016m 41:15.9 2:03.5 View workout
01/23/24 10,019m 41:42.7 2:04.8 View workout
01/22/24 10,014m 41:49.5 2:05.2 View workout
01/21/24 5,015m 21:09.8 2:06.6 View workout
01/19/24 7,609m 31:10.2 2:02.8 View workout
01/18/24 10,015m 40:52.7 2:02.4 View workout
01/17/24 10,009m 41:26.8 2:04.2 View workout
01/16/24 10,013m 41:39.2 2:04.7 View workout
01/14/24 10,017m 42:03.5 2:05.9 View workout
01/13/24 6,734m 27:49.6 2:03.9 View workout
01/11/24 2,018m 8:02.7 1:59.5 View workout
01/11/24 10,016m 40:42.4 2:01.9 View workout
01/10/24 8,012m 32:48.5 2:02.8 View workout
01/10/24 2,043m 8:10.6 2:00.0 View workout