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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
04/09/24 10,014m 44:16.2 2:12.6 View workout
04/08/24 15,015m 1:04:37.8 2:09.1 View workout
04/07/24 17,012m 1:14:44.3 2:11.7 View workout
04/06/24 15,009m 1:06:21.3 2:12.6 View workout
04/05/24 7,520m 31:36.0 2:06.0 View workout
04/04/24 15,017m 1:04:12.0 2:08.2 View workout
04/03/24 15,014m 1:06:34.9 2:13.0 View workout
04/02/24 10,015m 42:17.1 2:06.6 View workout
04/01/24 10,019m 41:05.4 2:03.0 View workout
03/30/24 10,017m 41:19.4 2:03.7 View workout
03/29/24 10,012m 41:57.6 2:05.7 View workout
03/28/24 10,019m 41:06.8 2:03.1 View workout
03/26/24 10,025m 41:21.4 2:03.7 View workout
03/25/24 10,019m 40:52.5 2:02.3 View workout
03/23/24 10,023m 40:47.3 2:02.0 View workout
03/22/24 10,018m 40:43.0 2:01.9 View workout
03/21/24 10,016m 40:55.6 2:02.5 View workout
03/20/24 10,015m 41:41.4 2:04.8 View workout
03/19/24 5,012m 21:48.2 2:10.5 View workout
03/18/24 10,017m 41:41.0 2:04.8 View workout