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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
05/22/24 10,016m 40:28.3 2:01.2 View workout
05/21/24 10,016m 41:07.2 2:03.1 View workout
05/20/24 8,017m 33:34.5 2:05.6 View workout
05/19/24 10,012m 41:55.7 2:05.6 View workout
05/17/24 8,018m 33:14.0 2:04.3 View workout
05/17/24 2,010m 8:19.0 2:04.1 View workout
05/16/24 10,024m 40:30.9 2:01.2 View workout
05/15/24 10,020m 41:12.7 2:03.3 View workout
05/14/24 10,014m 41:17.2 2:03.6 View workout
05/13/24 7,516m 30:52.5 2:03.2 View workout
05/12/24 6,019m 26:59.7 2:14.5 View workout
05/10/24 10,021m 42:07.4 2:06.1 View workout
05/09/24 10,017m 42:39.6 2:07.7 View workout
05/08/24 10,015m 42:47.7 2:08.1 View workout
05/07/24 10,014m 42:09.0 2:06.2 View workout
05/06/24 8,013m 33:59.9 2:07.2 View workout
05/05/24 6,784m 30:24.0 2:14.4 View workout
05/04/24 5,008m 21:45.8 2:10.3 View workout
05/02/24 8,012m 33:20.4 2:04.8 View workout
05/01/24 10,014m 40:55.5 2:02.6 View workout