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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
12/06/23 10,018m 40:43.6 2:01.9 View workout
12/05/23 11,017m 44:56.8 2:02.3 View workout
12/03/23 2,016m 7:49.7 1:56.4 View workout
12/03/23 3,011m 11:47.6 1:57.5 View workout
12/03/23 5,115m 20:15.9 1:58.8 View workout
12/01/23 10,022m 39:43.5 1:58.9 View workout
11/30/23 10,015m 39:45.1 1:59.0 View workout
11/29/23 10,021m 40:11.4 2:00.3 View workout
11/28/23 6,022m 23:43.1 1:58.1 View workout
11/27/23 2,520m 10:07.6 2:00.5 View workout
11/27/23 10,027m 39:39.7 1:58.6 View workout
11/25/23 10,024m 39:42.5 1:58.8 View workout
11/24/23 10,023m 40:00.6 1:59.7 View workout
11/23/23 12,519m 51:12.0 2:02.6 View workout
11/22/23 10,016m 40:00.9 1:59.8 View workout
11/21/23 10,014m 39:31.9 1:58.4 View workout
11/20/23 10,014m 39:43.3 1:58.9 View workout
11/18/23 10,020m 40:53.1 2:02.4 View workout
11/17/23 10,023m 40:02.3 1:59.8 View workout
11/16/23 12,519m 51:15.0 2:02.8 View workout