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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
10/09/23 10,021m 41:49.6 2:05.2 View workout
10/06/23 10,028m 41:06.6 2:02.9 View workout
10/05/23 10,011m 41:28.4 2:04.2 View workout
10/04/23 10,017m 41:46.4 2:05.1 View workout
10/03/23 10,022m 41:53.5 2:05.3 View workout
10/02/23 10,021m 41:17.6 2:03.6 View workout
10/01/23 10,021m 40:57.9 2:02.6 View workout
09/29/23 10,026m 40:05.3 1:59.9 View workout
09/28/23 10,015m 40:22.4 2:00.9 View workout
09/27/23 10,022m 41:32.1 2:04.3 View workout
09/26/23 10,021m 41:13.3 2:03.4 View workout
09/25/23 10,019m 41:19.3 2:03.7 View workout
09/24/23 10,021m 40:57.1 2:02.5 View workout
09/23/23 10,028m 41:25.3 2:03.9 View workout
09/22/23 10,022m 41:20.5 2:03.7 View workout
09/20/23 10,015m 41:10.0 2:03.3 View workout
09/19/23 2,515m 10:45.4 2:08.3 View workout
09/18/23 10,024m 41:24.7 2:03.9 View workout
09/15/23 10,023m 41:18.8 2:03.6 View workout
09/14/23 10,025m 40:23.7 2:00.8 View workout