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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
09/13/23 10,015m 40:15.5 2:00.5 View workout
09/12/23 10,022m 41:03.0 2:02.8 View workout
09/09/23 5,022m 20:20.0 2:01.4 View workout
09/08/23 10,021m 41:01.3 2:02.8 View workout
09/07/23 10,026m 41:08.1 2:03.0 View workout
09/05/23 10,012m 41:31.0 2:04.4 View workout
09/04/23 5,013m 21:04.5 2:06.1 View workout
09/02/23 10,020m 40:38.4 2:01.6 View workout
09/01/23 10,022m 40:09.4 2:00.2 View workout
08/31/23 10,016m 41:51.3 2:05.3 View workout
08/30/23 10,020m 41:48.3 2:05.1 View workout
08/29/23 10,017m 41:56.6 2:05.6 View workout
08/26/23 10,021m 40:29.4 2:01.2 View workout
08/25/23 10,024m 41:11.4 2:03.2 View workout
08/24/23 10,023m 41:23.6 2:03.8 View workout
08/23/23 10,013m 42:11.9 2:06.4 View workout
08/22/23 12,021m 50:47.7 2:06.7 View workout
08/21/23 10,021m 41:44.2 2:04.9 View workout
08/20/23 10,022m 41:24.7 2:03.9 View workout
08/18/23 10,016m 42:05.7 2:06.0 View workout