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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
10/27/23 1,021m 3:56.1 1:55.6 View workout
10/27/23 2,023m 8:08.9 2:00.8 View workout
10/27/23 10,022m 41:48.9 2:05.1 View workout
10/27/23 1,454m 6:25.8 2:12.6 View workout
10/25/23 10,020m 42:23.9 2:06.9 View workout
10/24/23 1,000m 3:34.9 1:47.4 View workout
10/24/23 8,013m 33:20.5 2:04.8 View workout
10/23/23 10,019m 40:49.0 2:02.2 View workout
10/22/23 15,019m 1:02:04.6 2:03.9 View workout
10/21/23 10,000m 40:16.5 2:00.8 View workout
10/20/23 10,017m 41:00.1 2:02.7 View workout
10/19/23 10,017m 41:04.7 2:03.0 View workout
10/18/23 15,014m 1:05:04.4 2:10.0 View workout
10/17/23 15,017m 1:05:07.8 2:10.1 View workout
10/15/23 10,014m 40:55.2 2:02.5 View workout
10/14/23 10,020m 41:26.3 2:04.0 View workout
10/13/23 10,022m 42:02.0 2:05.8 View workout
10/12/23 10,022m 42:09.7 2:06.2 View workout
10/11/23 10,091m 43:28.2 2:09.2 View workout
10/10/23 10,022m 41:45.1 2:04.9 View workout