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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
11/15/23 5,020m 20:01.3 1:59.6 View workout
11/15/23 5,018m 20:19.2 2:01.4 View workout
11/14/23 10,015m 40:40.1 2:01.8 View workout
11/13/23 10,016m 39:39.6 1:58.7 View workout
11/11/23 10,017m 40:31.4 2:01.3 View workout
11/08/23 15,018m 1:04:43.1 2:09.2 View workout
11/07/23 10,016m 41:36.9 2:04.6 View workout
11/06/23 1,018m 3:49.0 1:52.4 View workout
11/06/23 1,022m 3:57.0 1:55.9 View workout
11/06/23 1,016m 3:57.8 1:57.0 View workout
11/06/23 1,014m 3:58.7 1:57.7 View workout
11/06/23 6,004m 24:34.4 2:02.7 View workout
11/05/23 10,021m 40:05.1 2:00.0 View workout
11/03/23 10,015m 40:18.8 2:00.7 View workout
11/02/23 10,019m 40:22.3 2:00.8 View workout
11/01/23 10,018m 41:05.0 2:03.0 View workout
10/31/23 10,020m 40:25.6 2:01.0 View workout
10/30/23 10,020m 40:41.1 2:01.8 View workout
10/28/23 10,020m 40:12.0 2:00.3 View workout
10/27/23 1,012m 3:49.7 1:53.4 View workout