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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
06/27/23 10,028m 41:33.7 2:04.3 View workout
06/26/23 10,017m 41:25.8 2:04.0 View workout
06/24/23 10,017m 41:36.8 2:04.6 View workout
06/23/23 10,022m 41:32.5 2:04.3 View workout
06/22/23 10,012m 40:54.7 2:02.5 View workout
06/21/23 2,481m 10:03.6 2:01.6 View workout
06/21/23 8,030m 33:16.7 2:04.3 View workout
06/20/23 10,018m 41:28.4 2:04.1 View workout
06/19/23 10,012m 42:09.0 2:06.2 View workout
06/17/23 5,028m 20:51.4 2:04.4 View workout
06/16/23 10,026m 41:38.3 2:04.5 View workout
06/15/23 756m 4:05.0 2:42.0 View workout
06/15/23 10,019m 41:47.5 2:05.1 View workout
06/14/23 10,016m 41:41.5 2:04.8 View workout
06/13/23 9,620m 40:02.2 2:04.8 View workout
06/12/23 8,957m 37:34.4 2:05.8 View workout
06/10/23 8,531m 35:05.2 2:03.3 View workout
06/09/23 8,632m 35:04.8 2:01.9 View workout
06/08/23 8,407m 35:04.2 2:05.1 View workout
06/07/23 8,144m 32:36.1 2:00.0 View workout