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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
06/06/23 8,546m 35:03.9 2:03.0 View workout
06/05/23 8,513m 34:17.2 2:00.8 View workout
06/03/23 7,512m 31:30.6 2:05.8 View workout
06/02/23 7,336m 30:05.3 2:03.0 View workout
06/01/23 7,514m 30:33.8 2:02.0 View workout
05/31/23 2,022m 8:04.8 1:59.8 View workout
05/31/23 2,000m 7:43.2 1:55.8 View workout
05/30/23 7,326m 30:05.2 2:03.2 View workout
05/27/23 7,288m 30:03.9 2:03.7 View workout
05/26/23 7,222m 30:04.8 2:04.9 View workout
05/25/23 7,083m 30:06.3 2:07.5 View workout
05/24/23 568m 2:06.1 1:51.0 View workout
05/24/23 6,816m 30:11.1 2:12.8 View workout
05/23/23 6,788m 27:33.1 2:01.7 View workout
05/22/23 6,791m 27:33.8 2:01.7 View workout
05/19/23 6,353m 25:05.9 1:58.5 View workout
05/18/23 6,077m 25:03.7 2:03.7 View workout
05/17/23 6,136m 25:03.7 2:02.5 View workout
05/16/23 6,208m 25:03.3 2:01.0 View workout
05/15/23 6,222m 25:03.5 2:00.8 View workout