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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
02/04/23 7,511m 30:57.3 2:03.6 View workout
02/03/23 1,514m 6:14.3 2:03.6 View workout
02/03/23 6,009m 24:25.4 2:01.9 View workout
02/02/23 7,517m 29:46.0 1:58.7 View workout
02/01/23 7,541m 30:03.3 1:59.5 View workout
01/31/23 7,513m 30:10.8 2:00.5 View workout
01/30/23 7,513m 30:44.3 2:02.7 View workout
01/28/23 7,513m 30:09.7 2:00.4 View workout
01/27/23 1,016m 4:03.3 1:59.7 View workout
01/27/23 4,018m 16:13.5 2:01.1 View workout
01/27/23 5,009m 19:34.8 1:57.2 View workout
01/26/23 10,017m 40:34.4 2:01.5 View workout
01/25/23 10,014m 40:49.1 2:02.2 View workout
01/24/23 10,011m 40:37.7 2:01.7 View workout
01/23/23 10,012m 41:03.9 2:03.0 View workout
01/21/23 8,513m 35:13.6 2:04.1 View workout
01/20/23 8,512m 34:34.7 2:01.8 View workout
01/19/23 8,520m 34:54.6 2:02.9 View workout
01/18/23 8,524m 35:01.0 2:03.2 View workout
01/17/23 8,514m 34:51.6 2:02.8 View workout