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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
01/16/23 8,516m 35:00.1 2:03.3 View workout
01/14/23 7,519m 31:30.6 2:05.7 View workout
01/13/23 7,518m 29:41.8 1:58.5 View workout
01/12/23 7,512m 29:49.4 1:59.1 View workout
01/11/23 7,518m 29:59.8 1:59.6 View workout
01/09/23 7,509m 30:12.2 2:00.6 View workout
01/07/23 5,019m 20:07.4 2:00.2 View workout
01/06/23 7,513m 30:16.0 2:00.8 View workout
12/28/22 5,014m 20:38.3 2:03.4 View workout
12/27/22 514m 2:08.9 2:05.3 View workout
11/11/22 10,014m 40:00.2 1:59.8 View workout
11/10/22 10,020m 40:23.9 2:00.9 View workout
11/07/22 10,015m 40:22.3 2:00.9 View workout
11/04/22 10,019m 39:51.8 1:59.3 View workout
11/03/22 10,014m 40:13.5 2:00.5 View workout
11/02/22 10,013m 40:16.0 2:00.6 View workout
11/01/22 10,020m 40:34.0 2:01.4 View workout
10/29/22 10,012m 40:52.2 2:02.4 View workout
10/28/22 10,011m 40:52.9 2:02.5 View workout
10/27/22 10,013m 40:36.2 2:01.6 View workout