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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
05/12/23 5,448m 22:35.3 2:04.3 View workout
05/11/23 5,579m 22:34.2 2:01.3 View workout
05/10/23 5,014m 20:37.4 2:03.3 View workout
05/09/23 5,618m 23:03.6 2:03.1 View workout
05/08/23 5,010m 20:51.5 2:04.9 View workout
05/06/23 5,020m 20:16.1 2:01.1 View workout
05/05/23 5,264m 21:05.9 2:00.2 View workout
05/04/23 4,992m 20:06.5 2:00.8 View workout
05/03/23 4,944m 20:04.2 2:01.7 View workout
05/02/23 3,555m 15:01.9 2:06.8 View workout
04/29/23 4,886m 20:05.3 2:03.3 View workout
04/28/23 4,988m 20:05.3 2:00.8 View workout
04/25/23 4,837m 20:02.5 2:04.3 View workout
04/24/23 4,766m 20:04.2 2:06.3 View workout
04/21/23 4,812m 20:02.2 2:04.9 View workout
04/20/23 4,702m 20:01.1 2:07.7 View workout
04/19/23 4,953m 20:10.7 2:02.2 View workout
04/18/23 4,871m 20:07.0 2:03.8 View workout
04/17/23 4,880m 20:04.1 2:03.3 View workout
04/14/23 3,613m 15:01.6 2:04.7 View workout