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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
04/13/23 3,702m 15:05.3 2:02.2 View workout
04/13/23 3,723m 15:03.7 2:01.3 View workout
04/12/23 3,682m 15:01.2 2:02.3 View workout
04/11/23 3,689m 15:05.0 2:02.6 View workout
04/10/23 3,651m 15:04.1 2:03.8 View workout
04/08/23 3,068m 12:36.5 2:03.2 View workout
04/07/23 3,051m 12:33.4 2:03.4 View workout
04/06/23 3,059m 12:34.3 2:03.2 View workout
04/05/23 3,039m 12:34.0 2:04.0 View workout
04/04/23 3,000m 12:35.4 2:05.9 View workout
04/03/23 2,993m 12:36.0 2:06.2 View workout
04/01/23 2,397m 10:03.5 2:05.8 View workout
03/31/23 2,404m 10:02.9 2:05.3 View workout
03/30/23 2,396m 10:04.3 2:06.1 View workout
03/25/23 2,420m 10:02.8 2:04.5 View workout
03/24/23 2,402m 10:05.3 2:05.9 View workout
03/23/23 2,393m 10:04.3 2:06.2 View workout
03/22/23 2,390m 10:03.8 2:06.3 View workout
03/21/23 2,365m 10:02.6 2:07.3 View workout
03/20/23 2,282m 10:00.2 2:11.5 View workout