James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
12,040m |
32:20.1 |
2:41.1 |
BikeErg |
|
View workout
|
11/18/24 |
5,017m |
32:01.0 |
3:11.4 |
RowErg |
Lwt |
View workout
|
11/18/24 |
5,013m |
33:20.4 |
3:19.5 |
SkiErg |
|
View workout
|
11/17/24 |
12,039m |
31:00.6 |
2:34.5 |
BikeErg |
|
View workout
|
11/17/24 |
5,019m |
30:15.6 |
3:00.8 |
RowErg |
Lwt |
View workout
|
11/17/24 |
5,029m |
33:26.2 |
3:19.4 |
SkiErg |
|
View workout
|
11/16/24 |
12,041m |
31:34.1 |
2:37.3 |
BikeErg |
|
View workout
|
11/16/24 |
5,018m |
31:27.3 |
3:08.0 |
RowErg |
Lwt |
View workout
|
11/16/24 |
5,015m |
34:28.3 |
3:26.2 |
SkiErg |
|
View workout
|
11/15/24 |
12,041m |
30:44.7 |
2:33.2 |
BikeErg |
|
View workout
|
11/15/24 |
5,022m |
30:14.8 |
3:00.6 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,016m |
33:11.6 |
3:18.5 |
SkiErg |
|
View workout
|
11/14/24 |
12,039m |
32:09.7 |
2:40.2 |
BikeErg |
|
View workout
|
11/14/24 |
5,016m |
31:43.1 |
3:09.7 |
RowErg |
Lwt |
View workout
|
11/14/24 |
5,015m |
34:52.4 |
3:28.6 |
SkiErg |
|
View workout
|
11/13/24 |
12,042m |
33:18.5 |
2:45.9 |
BikeErg |
|
View workout
|
11/13/24 |
5,020m |
31:47.7 |
3:10.0 |
RowErg |
Lwt |
View workout
|
11/13/24 |
5,016m |
33:27.0 |
3:20.0 |
SkiErg |
|
View workout
|
11/12/24 |
12,037m |
30:45.8 |
2:33.3 |
BikeErg |
|
View workout
|
11/12/24 |
5,018m |
31:09.7 |
3:06.2 |
RowErg |
Lwt |
View workout
|