James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
5,015m |
33:41.3 |
3:21.5 |
SkiErg |
|
View workout
|
11/11/24 |
12,037m |
31:19.4 |
2:36.1 |
BikeErg |
|
View workout
|
11/11/24 |
5,023m |
31:05.4 |
3:05.6 |
RowErg |
Lwt |
View workout
|
11/11/24 |
5,015m |
34:24.6 |
3:25.8 |
SkiErg |
|
View workout
|
11/10/24 |
12,034m |
32:11.3 |
2:40.4 |
BikeErg |
|
View workout
|
11/10/24 |
5,016m |
30:27.9 |
3:02.2 |
RowErg |
Lwt |
View workout
|
11/10/24 |
5,019m |
33:02.4 |
3:17.4 |
SkiErg |
|
View workout
|
11/09/24 |
12,038m |
31:22.5 |
2:36.3 |
BikeErg |
|
View workout
|
11/09/24 |
5,014m |
30:30.6 |
3:02.5 |
RowErg |
Lwt |
View workout
|
11/09/24 |
5,015m |
33:26.2 |
3:20.0 |
SkiErg |
|
View workout
|
11/08/24 |
12,036m |
33:53.6 |
2:48.9 |
BikeErg |
|
View workout
|
11/08/24 |
5,015m |
34:14.6 |
3:24.8 |
SkiErg |
|
View workout
|
11/08/24 |
5,015m |
31:52.8 |
3:10.7 |
RowErg |
Lwt |
View workout
|
11/07/24 |
12,035m |
34:39.5 |
2:52.7 |
BikeErg |
|
View workout
|
11/07/24 |
5,018m |
31:23.0 |
3:07.6 |
RowErg |
Lwt |
View workout
|
11/07/24 |
5,017m |
33:20.1 |
3:19.3 |
SkiErg |
|
View workout
|
10/09/24 |
5,022m |
32:07.4 |
3:11.8 |
SkiErg |
|
View workout
|
10/08/24 |
12,087m |
31:30.1 |
2:36.3 |
BikeErg |
|
View workout
|
10/08/24 |
5,018m |
30:36.4 |
3:02.9 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,015m |
32:22.7 |
3:13.6 |
SkiErg |
|
View workout
|