James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
5,059m |
30:07.2 |
2:58.6 |
RowErg |
Lwt |
View workout
|
09/19/24 |
5,016m |
31:41.9 |
3:09.5 |
SkiErg |
|
View workout
|
09/18/24 |
5,018m |
31:05.8 |
3:05.9 |
SkiErg |
|
View workout
|
09/18/24 |
5,014m |
33:28.2 |
3:20.2 |
SkiErg |
|
View workout
|
09/18/24 |
11,668m |
30:06.9 |
2:34.8 |
BikeErg |
|
View workout
|
09/18/24 |
5,020m |
30:17.3 |
3:01.0 |
RowErg |
Lwt |
View workout
|
09/18/24 |
5,016m |
31:42.5 |
3:09.6 |
SkiErg |
|
View workout
|
09/17/24 |
5,016m |
32:19.0 |
3:13.2 |
SkiErg |
|
View workout
|
09/17/24 |
12,127m |
30:07.4 |
2:29.0 |
BikeErg |
|
View workout
|
09/17/24 |
5,015m |
32:29.5 |
3:14.3 |
SkiErg |
|
View workout
|
09/17/24 |
5,016m |
30:38.0 |
3:03.2 |
RowErg |
Lwt |
View workout
|
09/17/24 |
5,017m |
31:45.8 |
3:09.9 |
SkiErg |
|
View workout
|
09/16/24 |
5,019m |
32:00.7 |
3:11.3 |
SkiErg |
|
View workout
|
09/16/24 |
12,536m |
31:37.4 |
2:31.3 |
BikeErg |
|
View workout
|
09/16/24 |
5,022m |
30:16.7 |
3:00.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
5,017m |
31:50.8 |
3:10.4 |
SkiErg |
|
View workout
|
09/15/24 |
10,034m |
24:29.0 |
2:26.4 |
BikeErg |
|
View workout
|
09/15/24 |
12,042m |
30:31.0 |
2:32.0 |
BikeErg |
|
View workout
|
09/15/24 |
5,020m |
31:34.6 |
3:08.7 |
RowErg |
Lwt |
View workout
|
09/15/24 |
5,017m |
34:07.4 |
3:24.0 |
SkiErg |
|
View workout
|