James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
12,036m |
31:07.4 |
2:35.1 |
BikeErg |
|
View workout
|
10/07/24 |
5,045m |
30:09.1 |
2:59.2 |
RowErg |
Lwt |
View workout
|
10/07/24 |
5,018m |
32:21.9 |
3:13.4 |
SkiErg |
|
View workout
|
10/06/24 |
5,207m |
30:07.9 |
2:53.6 |
RowErg |
Lwt |
View workout
|
10/06/24 |
12,063m |
30:08.1 |
2:29.8 |
BikeErg |
|
View workout
|
10/06/24 |
5,017m |
31:57.0 |
3:11.0 |
SkiErg |
|
View workout
|
10/05/24 |
12,038m |
30:54.1 |
2:34.0 |
BikeErg |
|
View workout
|
10/05/24 |
5,026m |
32:02.8 |
3:11.2 |
SkiErg |
|
View workout
|
10/05/24 |
5,019m |
30:26.5 |
3:01.9 |
RowErg |
Lwt |
View workout
|
10/04/24 |
5,021m |
30:26.1 |
3:01.8 |
RowErg |
Lwt |
View workout
|
10/04/24 |
12,136m |
30:08.0 |
2:28.9 |
BikeErg |
|
View workout
|
10/04/24 |
5,019m |
31:40.7 |
3:09.3 |
SkiErg |
|
View workout
|
10/03/24 |
5,015m |
32:39.9 |
3:15.4 |
SkiErg |
|
View workout
|
10/03/24 |
12,039m |
31:47.1 |
2:38.4 |
BikeErg |
|
View workout
|
10/03/24 |
5,019m |
30:29.1 |
3:02.2 |
RowErg |
Lwt |
View workout
|
10/02/24 |
12,037m |
31:20.5 |
2:36.2 |
BikeErg |
|
View workout
|
10/02/24 |
5,018m |
30:35.8 |
3:02.9 |
RowErg |
Lwt |
View workout
|
10/02/24 |
5,017m |
32:01.6 |
3:11.5 |
SkiErg |
|
View workout
|
10/01/24 |
12,041m |
30:12.9 |
2:30.5 |
BikeErg |
|
View workout
|
10/01/24 |
5,018m |
31:05.8 |
3:05.9 |
SkiErg |
|
View workout
|