James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
12,037m |
32:22.8 |
2:41.4 |
BikeErg |
|
View workout
|
09/24/24 |
5,119m |
30:07.2 |
2:56.5 |
RowErg |
Lwt |
View workout
|
09/24/24 |
5,016m |
32:53.5 |
3:16.7 |
SkiErg |
|
View workout
|
09/23/24 |
12,040m |
31:32.3 |
2:37.1 |
BikeErg |
|
View workout
|
09/23/24 |
12,049m |
32:22.1 |
2:41.1 |
BikeErg |
|
View workout
|
09/23/24 |
16,036m |
43:11.7 |
2:41.6 |
BikeErg |
|
View workout
|
09/23/24 |
5,062m |
30:24.4 |
3:00.2 |
RowErg |
Lwt |
View workout
|
09/23/24 |
5,025m |
32:33.0 |
3:14.3 |
SkiErg |
|
View workout
|
09/22/24 |
12,036m |
32:21.4 |
2:41.2 |
BikeErg |
|
View workout
|
09/22/24 |
12,036m |
33:03.2 |
2:44.7 |
BikeErg |
|
View workout
|
09/22/24 |
5,017m |
32:53.5 |
3:16.6 |
SkiErg |
|
View workout
|
09/22/24 |
5,019m |
31:07.8 |
3:06.0 |
RowErg |
Lwt |
View workout
|
09/21/24 |
5,039m |
32:45.9 |
3:15.0 |
SkiErg |
|
View workout
|
09/21/24 |
5,056m |
30:07.2 |
2:58.7 |
RowErg |
Lwt |
View workout
|
09/21/24 |
12,049m |
30:17.7 |
2:30.8 |
BikeErg |
|
View workout
|
09/21/24 |
5,120m |
30:07.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|
09/21/24 |
5,017m |
31:41.0 |
3:09.4 |
SkiErg |
|
View workout
|
09/19/24 |
10,017m |
1:02:24.4 |
3:06.9 |
SkiErg |
|
View workout
|
09/19/24 |
12,780m |
31:08.6 |
2:26.2 |
BikeErg |
|
View workout
|
09/19/24 |
12,039m |
31:15.7 |
2:35.8 |
BikeErg |
|
View workout
|