James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
5,015m |
30:27.0 |
3:02.1 |
RowErg |
Lwt |
View workout
|
09/30/24 |
5,017m |
31:24.2 |
3:07.7 |
RowErg |
Lwt |
View workout
|
09/30/24 |
12,034m |
32:37.4 |
2:42.6 |
BikeErg |
|
View workout
|
09/30/24 |
5,021m |
34:04.7 |
3:23.6 |
SkiErg |
|
View workout
|
09/29/24 |
12,039m |
30:28.5 |
2:31.8 |
BikeErg |
|
View workout
|
09/29/24 |
5,016m |
30:23.5 |
3:01.7 |
RowErg |
Lwt |
View workout
|
09/29/24 |
5,017m |
32:29.5 |
3:14.2 |
SkiErg |
|
View workout
|
09/28/24 |
5,018m |
30:31.9 |
3:02.5 |
RowErg |
Lwt |
View workout
|
09/28/24 |
12,027m |
33:18.5 |
2:46.1 |
BikeErg |
|
View workout
|
09/28/24 |
5,028m |
33:55.5 |
3:22.4 |
SkiErg |
|
View workout
|
09/27/24 |
12,117m |
30:06.3 |
2:29.0 |
BikeErg |
|
View workout
|
09/27/24 |
5,025m |
30:18.0 |
3:00.8 |
RowErg |
Lwt |
View workout
|
09/27/24 |
12,039m |
32:46.7 |
2:43.3 |
BikeErg |
|
View workout
|
09/27/24 |
5,015m |
34:08.0 |
3:24.1 |
SkiErg |
|
View workout
|
09/26/24 |
12,054m |
30:07.0 |
2:29.9 |
BikeErg |
|
View workout
|
09/26/24 |
5,018m |
29:55.7 |
2:58.9 |
RowErg |
Lwt |
View workout
|
09/26/24 |
5,016m |
32:30.7 |
3:14.4 |
SkiErg |
|
View workout
|
09/25/24 |
5,167m |
30:07.9 |
2:54.9 |
RowErg |
Lwt |
View workout
|
09/25/24 |
12,039m |
32:06.3 |
2:40.0 |
BikeErg |
|
View workout
|
09/25/24 |
5,014m |
34:09.5 |
3:24.3 |
SkiErg |
|
View workout
|