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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Old

Log

Date Distance Time Pace Comments Action
11/14/22 4,690m 25:06.2 2:40.5 View workout
11/14/22 5,322m 30:08.0 2:49.8 View workout
11/13/22 4,578m 25:51.9 2:49.4 View workout
11/13/22 5,471m 30:05.9 2:45.0 View workout
11/12/22 4,264m 23:49.5 2:47.6 View workout
11/12/22 5,335m 30:08.0 2:49.4 View workout
11/11/22 4,295m 25:20.3 2:56.9 View workout
11/11/22 5,352m 30:07.2 2:48.8 View workout
11/10/22 4,451m 26:18.1 2:57.2 View workout
11/09/22 4,013m 24:53.8 3:06.1 View workout
11/09/22 5,507m 30:07.0 2:44.0 View workout
11/08/22 3,971m 24:23.0 3:04.2 View workout
11/08/22 5,255m 30:06.8 2:51.9 View workout
11/07/22 5,206m 30:06.0 2:53.4 View workout
11/07/22 3,837m 22:59.2 2:59.7 View workout
11/06/22 844m 5:07.4 3:02.1 View workout
11/06/22 3,831m 22:13.0 2:53.9 View workout
11/06/22 5,402m 30:00.0 2:46.6 View workout
11/05/22 3,614m 21:37.4 2:59.4 View workout
11/05/22 5,390m 30:06.1 2:47.5 View workout