James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
5,653m |
30:07.4 |
2:39.8 |
SkiErg |
|
View workout
|
11/22/22 |
1,750m |
10:35.3 |
3:01.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,414m |
30:03.6 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,812m |
10:05.7 |
2:47.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,508m |
30:06.7 |
2:44.0 |
SkiErg |
|
View workout
|
11/21/22 |
5,462m |
31:04.1 |
2:50.6 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,617m |
30:06.2 |
2:40.7 |
SkiErg |
|
View workout
|
11/20/22 |
4,837m |
27:12.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/19/22 |
3,633m |
20:06.7 |
2:46.0 |
SkiErg |
|
View workout
|
11/19/22 |
5,024m |
27:39.1 |
2:45.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,480m |
30:06.8 |
2:44.8 |
SkiErg |
|
View workout
|
11/18/22 |
204m |
1:14.9 |
3:03.5 |
SkiErg |
|
View workout
|
11/18/22 |
1,323m |
10:00.0 |
3:46.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,181m |
30:42.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,561m |
20:06.9 |
2:49.4 |
SkiErg |
|
View workout
|
11/17/22 |
4,974m |
28:15.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
252m |
1:47.4 |
3:33.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,625m |
30:24.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,623m |
30:07.1 |
2:40.6 |
SkiErg |
|
View workout
|
11/15/22 |
5,060m |
27:05.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|