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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Old

Log

Date Distance Time Pace Comments Action
11/04/22 3,799m 28:46.0 3:47.1 View workout
11/04/22 4,757m 29:20.1 3:05.0 View workout
10/31/22 5,248m 30:05.8 2:52.0 View workout
10/31/22 2,822m 20:00.0 3:32.6 View workout
10/30/22 2,724m 16:05.5 2:57.2 View workout
10/28/22 2,419m 17:01.3 3:31.0 View workout
10/28/22 538m 3:46.8 3:30.7 View workout
10/28/22 3,579m 20:07.6 2:48.7 View workout
10/27/22 881m 5:05.0 2:53.0 View workout
10/27/22 5,410m 30:06.5 2:46.9 View workout
10/27/22 3,527m 21:05.4 2:59.3 View workout
10/26/22 924m 5:06.9 2:46.0 View workout
10/26/22 3,668m 20:07.0 2:44.5 View workout
10/25/22 554m 3:06.8 2:48.5 View workout
10/25/22 4,916m 30:07.6 3:03.8 View workout
10/24/22 2,590m 15:06.2 2:54.9 View workout
10/24/22 3,319m 20:08.5 3:02.0 View workout
10/23/22 2,021m 15:16.5 3:46.7 View workout
10/23/22 3,307m 20:12.7 3:03.3 View workout