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Log

Date Workout Score Ave Comments Action
12/12/25 v3000m/r...5 10,000m 2:19.2

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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12/11/25 5:23 1,971m 2:44.2 View workout
12/09/25 v300m/1:47r...5 1,500m 2:08.3 View workout
12/09/25 2000m 8:51.1 2:12.7 View workout
12/08/25 v5000m/r...1 5,000m 2:09.7

Rowed on EXR: EXR | 5 kilometer time trial in Grand Tour, Henley - 5 kilometer time trial

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12/07/25 15:08 6,914m 2:11.4 View workout
12/02/25 30:00 11,073m 2:42.5 View workout
11/29/25 v30:00/r...1 6,353m 2:21.6

Rowed on EXR: EXR | Power Stroke Practice in Temple Island Shortcut, Henley - Power Stroke Practice

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11/28/25 v12:00/7:51r...2 9,100m 2:38.2 View workout
11/27/25 v15c/8:25r...3 478m 2:07.9 View workout
11/27/25 5x300m/1:10r 5:44.8 1:54.9 View workout
11/26/25 v3000m/r...5 10,000m 2:23.2

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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11/25/25 v2:30/r...15 6,261m 2:14.1

Rowed on EXR: EXR | Power Pyramid on Polar Loop, EXR World - Power Pyramid

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11/24/25 6:33 2,735m 2:23.8 View workout
11/22/25 1:15:00 26,499m 2:49.8 View workout
11/20/25 v25c/5:40r...3 1,123m 2:00.8 View workout
11/19/25 v1000m/r...10 10,000m 2:20.7

Rowed on EXR: EXR | Anaerobic Capacity 2 on Echoes of Bled, Bled - Anaerobic Capacity 2

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11/17/25 v2:30/r...15 6,198m 2:15.5

Rowed on EXR: EXR | Power Pyramid on Bled Island, Bled - Power Pyramid

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11/17/25 6x250m/1:00r 5:54.2 1:58.0 View workout
11/17/25 3x8:00/2:00r 10,477m 2:17.4 View workout
11/16/25 12:00 5,023m 2:23.3 View workout
11/14/25 10:00 2,285m 2:11.2

Rowed on EXR: EXR | 10 minutes in Race Of The Charles, Boston - 10 minutes

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11/13/25 v48m/r...1 48m 1:49.3

Rowed on EXR: EXR | 100 meter time trial on Lake Loop, EXR World - 100 meter time trial

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11/13/25 100m 0:20.9 1:44.5 View workout
11/13/25 v1000m/r...34 10,097m 2:17.3

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Polar Loop, EXR World - Turn up the HIIT — hardcore

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