Concept2 Logbook | Log for Ann Lindfors

Ann Lindfors

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/23	5,000m	24:16.6	2:25.6	RowErg	Hwt	ic.row	View workout
03/08/23	5,000m	23:58.6	2:23.8	RowErg	Hwt	ic.row	View workout
03/07/23	400m	1:40.4	2:05.5	RowErg	Hwt	ic.row	View workout
03/07/23	1,000m	4:24.0	2:12.0	RowErg	Hwt	ic.row	View workout
03/03/23	2,005m	10:07.5	2:31.4	RowErg	Hwt		View workout
03/02/23	6,251m	30:00.0	2:23.9	RowErg	Hwt	ic.row	View workout
02/28/23	7,040m	35:33.0	2:31.4	RowErg	Hwt	ic.row	View workout
02/24/23	5,000m	25:31.3	2:33.1	RowErg	Hwt	ic.row	View workout
02/23/23	5,000m	23:53.0	2:23.3	RowErg	Hwt	ic.row	View workout
02/21/23	6,000m	29:11.2	2:25.9	RowErg	Hwt		View workout
02/16/23	10,000m	47:36.5	2:22.8	RowErg	Hwt		View workout
02/14/23	8,000m	39:56.5	2:29.7	RowErg	Hwt		View workout
02/09/23	6,351m	30:00.0	2:21.7	RowErg	Hwt		View workout
02/07/23	12,328m	1:00:00.0	2:26.0	RowErg	Hwt		View workout
02/03/23	1,000m	4:18.9	2:09.4	RowErg	Hwt		View workout
01/31/23	10,000m	50:31.6	2:31.5	RowErg	Hwt		View workout
01/27/23	1,000m	5:30.0	2:45.0	RowErg	Hwt		View workout
01/26/23	10,000m	48:08.1	2:24.4	RowErg	Hwt		View workout
01/24/23	10,000m	47:10.7	2:21.5	RowErg	Hwt		View workout
01/18/23	21,097m	1:45:54.3	2:30.5	RowErg	Hwt	Finland PM2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts