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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David Curran

Log

Date Distance Time Pace Comments Action
08/09/23 42m 1:22.5 16:22.1 View workout
08/07/23 2,014m 8:26.4 2:05.7 View workout
08/03/23 2,506m 10:10.0 2:01.7 View workout
08/02/23 7,759m 30:00.0 1:55.9

Wednesday erg with TCRA

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07/26/23 7,640m 30:00.0 1:57.8

Wednesday erg with TCRA

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07/19/23 7,695m 30:00.0 1:56.9

Wednesday erg with TCRA

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07/12/23 7,712m 30:00.0 1:56.7

Paul destroyed me

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07/08/23 2,565m 10:06.9 1:58.3 View workout
07/07/23 7,544m 30:00.0 1:59.3

Friday erg with TCRA

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07/05/23 7,325m 30:00.0 2:02.8 View workout
06/30/23 7,652m 30:00.0 1:57.6 View workout
06/28/23 7,652m 30:00.0 1:57.6

Wake up Wednesday with TCRA

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06/23/23 7,541m 30:00.0 1:59.3 View workout
06/21/23 7,525m 30:00.0 1:59.6

Wake up Wednesday

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06/07/23 7,731m 30:00.0 1:56.4

Wake up Wednesday (6/7)

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05/26/23 7,170m 30:00.0 2:05.5

Faster Friday(5/26)

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05/24/23 7,728m 30:00.0 1:56.4

Wake up Wednesday! (5/24)

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05/23/23 2,558m 10:07.6 1:58.7 View workout
05/22/23 2,525m 10:22.8 2:03.3 View workout
05/19/23 7,672m 30:00.0 1:57.3

Wake up with TCRA!

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