Patrick Hamner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
6,450m |
|
|
Water |
Hwt |
View workout
|
11/16/23 |
9,800m |
|
|
Water |
Lwt |
View workout
|
11/15/23 |
11,500m |
|
|
Water |
Lwt |
View workout
|
11/15/23 |
9,750m |
|
|
Water |
Lwt |
View workout
|
11/12/23 |
36,000m |
|
|
Water |
Lwt |
View workout
|
11/12/23 |
12,000m |
|
|
Water |
Hwt |
View workout
|
11/10/23 |
13,500m |
|
|
Water |
Hwt |
View workout
|
11/08/23 |
9,200m |
|
|
Water |
Lwt |
View workout
|
11/07/23 |
8,000m |
|
|
Water |
Lwt |
View workout
|
11/05/23 |
22,000m |
|
|
Water |
Lwt |
View workout
|
11/04/23 |
22,000m |
|
|
Water |
Lwt |
View workout
|
11/02/23 |
16,500m |
|
|
Water |
Lwt |
View workout
|
11/01/23 |
5,300m |
|
|
Water |
Lwt |
View workout
|
11/01/23 |
6,750m |
|
|
Water |
Lwt |
View workout
|
11/01/23 |
9,300m |
|
|
Water |
Lwt |
View workout
|
10/31/23 |
9,800m |
|
|
Water |
Lwt |
View workout
|
10/31/23 |
10,400m |
|
|
RowErg |
Lwt |
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|
10/30/23 |
11,097m |
|
|
RowErg |
Lwt |
View workout
|
10/30/23 |
10,000m |
39:52.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/28/23 |
21,000m |
|
|
RowErg |
Lwt |
View workout
|