Patrick Hamner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/22 |
7,000m |
|
|
Water |
Hwt |
View workout
|
09/09/22 |
5,000m |
|
|
Water |
Lwt |
View workout
|
09/08/22 |
4,800m |
|
|
Water |
Lwt |
View workout
|
08/31/22 |
4,500m |
|
|
Water |
Lwt |
View workout
|
08/30/22 |
20,445m |
|
|
Water |
Lwt |
View workout
|
08/29/22 |
12,000m |
|
|
Water |
Lwt |
View workout
|
08/29/22 |
11,250m |
|
|
Water |
Lwt |
View workout
|
08/28/22 |
12,761m |
|
|
Water |
Lwt |
View workout
|
08/27/22 |
22,130m |
|
|
Water |
Lwt |
View workout
|
08/26/22 |
13,000m |
|
|
Water |
Lwt |
View workout
|
08/25/22 |
7,500m |
|
|
Water |
Lwt |
View workout
|
08/23/22 |
6,000m |
|
|
Water |
Lwt |
View workout
|
08/23/22 |
9,650m |
|
|
Water |
Lwt |
View workout
|
08/22/22 |
10,000m |
|
|
RowErg |
Lwt |
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|
08/22/22 |
6,500m |
|
|
Water |
Lwt |
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|
08/21/22 |
21,786m |
|
|
Water |
Lwt |
View workout
|
08/20/22 |
14,000m |
|
|
Water |
Lwt |
View workout
|
08/19/22 |
7,200m |
|
|
Water |
Lwt |
View workout
|
08/17/22 |
8,000m |
|
|
Water |
Lwt |
View workout
|
08/16/22 |
9,200m |
|
|
Water |
Lwt |
View workout
|