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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrick Hamner

Log

Date Distance Time Pace Comments Action
08/10/24 11,500m View workout
08/08/24 18,400m View workout
08/07/24 21,350m View workout
08/06/24 9,566m View workout
08/05/24 2,600m View workout
08/05/24 11,200m 1:00:00.0 2:40.7 View workout
08/04/24 13,000m View workout
08/03/24 2,403m View workout
08/03/24 21,097m 1:58:48.0 2:48.9 View workout
08/02/24 17,800m View workout
08/01/24 21,097m 1:59:02.0 2:49.2 View workout
07/31/24 21,097m 2:12:00.0 3:07.7 View workout
07/30/24 21,097m 2:05:30.0 2:58.4 View workout
07/29/24 12,900m View workout
07/28/24 7,750m View workout
07/28/24 13,350m View workout
07/27/24 13,000m View workout
07/24/24 6,533m View workout
07/23/24 8,500m View workout
07/21/24 3,000m View workout