Dan Clausen

Log

Date Workout Score Ave Comments Action
12/07/25 30:00.0 7,130m 2:06.2 View workout
12/04/25 19:30.4 5,000m 1:57.0 View workout
12/03/25 24:46.0 5,865m 2:06.6

4x1000m/2:20LR
1:55 500m working pace

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12/01/25 7:25.8 2,000m 1:51.4 View workout
11/28/25 19:52.6 5,000m 1:59.2 View workout
11/25/25 30:00.0 7,044m 2:07.7

30min 250Row/750Light Row

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11/24/25 30:00.0 7,376m 2:02.0 View workout
11/22/25 30:00.0 7,133m 2:06.1 View workout
11/19/25 19:47.0 5,000m 1:58.7 View workout
11/17/25 30:00.0 7,289m 2:03.4 View workout
11/15/25 30:00.0 6,710m 2:14.1

Easy Row

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11/10/25 30:00.0 7,370m 2:02.1 View workout
11/07/25 20:48.6 5,060m 2:03.3

Feeling tired today

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11/05/25 30:00.0 7,378m 2:01.9 View workout
11/04/25 30:00.0 7,254m 2:04.0 View workout
11/03/25 21:18.0 5,000m 2:07.8

Pizza burn off!

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11/03/25 30:00.0 7,204m 2:04.9 View workout
11/01/25 30:00.0 6,379m 2:21.0

Easy Row

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10/30/25 30:06.8 6,625m 2:16.3

Zone 2

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10/29/25 31:03.5 5,000m 3:06.3

2k/3:00/1.5k/3:00/1k/3:00/500m/3:00
1:54 500m avg

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10/29/25 10:05.0 2,200m 2:17.5

Warmup

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10/28/25 30:22.1 4,121m 3:41.0

8x500m/2:00rest
1:47 500m avg

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10/28/25 10:04.0 2,200m 2:17.2

Warmup

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10/26/25 19:26.7 5,000m 1:56.6 View workout
10/26/25 10:04.5 2,264m 2:13.5

Warmup

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