Dan Clausen

Log

Date Workout Score Ave Comments Action
03/16/26 45:00.0 10,231m 2:11.9

1kLR/500mHR

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03/13/26 30:00.0 7,372m 2:02.0 View workout
03/12/26 45:38.0 10,000m 2:16.9 View workout
03/10/26 30:00.0 7,132m 2:06.1

Getting used to hot weather again...

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03/06/26 22:00.0 5,000m 2:12.0 View workout
02/27/26 19:50.3 5,000m 1:59.0 View workout
02/24/26 41:46.0 10,000m 2:05.3 View workout
02/21/26 30:00.0 7,153m 2:05.8 View workout
02/13/26 30:00.0 7,168m 2:05.5 View workout
02/09/26 22:13.9 5,000m 2:13.3

Finger test
Easy 5k

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02/02/26 30:00.0 7,285m 2:03.5 View workout
01/30/26 19:27.8 5,000m 1:56.7 View workout
01/29/26 44:24.9 10,000m 2:13.2 View workout
01/27/26 24:15.0 4,012m 3:01.3

1k warmup
10x1min/1minR

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01/26/26 44:49.0 10,000m 2:14.4 View workout
01/24/26 44:56.7 10,000m 2:14.8 View workout
01/23/26 30:00.0 7,295m 2:03.3 View workout
01/21/26 7:36.0 2,000m 1:54.0 View workout
01/18/26 36:13.0 8,762m 2:04.0 View workout
01/15/26 20:21.0 3,234m 3:08.7

1k warmup
4x2min/2minrest

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01/14/26 44:15.8 10,012m 2:12.6 View workout
01/12/26 19:36.8 5,000m 1:57.6 View workout
01/09/26 30:00.0 7,176m 2:05.4 View workout
01/07/26 30:00.0 7,172m 2:05.4 View workout
01/06/26 19:33.5 5,000m 1:57.3 View workout