Dan Clausen

Log

Date Workout Score Ave Comments Action
10/24/25 19:48.9 4,699m 2:06.5

12x250m/45secLR
1:48 500m avg

View workout
10/24/25 10:04.2 2,207m 2:16.8

Warmup

View workout
10/23/25 10:00.0 2,228m 2:14.6

5 x 1min/1min LR

View workout
10/23/25 10:03.0 2,293m 2:11.4

Warmup

View workout
10/22/25 13:08.3 3,500m 1:52.6

2k/3:00/1k/2:00/500m
1:52 500m avg

View workout
10/22/25 10:05.2 2,224m 2:16.0

Warmup

View workout
10/21/25 30:00.0 6,650m 2:15.3

Zone 2

View workout
10/20/25 17:00.0 2,769m 3:04.1

1/2/1/2/1/2/1 minutes - 1 min rest b/w
1:48 500m avg

View workout
10/20/25 10:03.4 2,171m 2:18.9

Warmup

View workout
10/19/25 30:00.0 7,471m 2:00.4 View workout
10/14/25 18:00.0 4,376m 2:03.4

6x2:00/1:00 LR
1:51 500m avg

View workout
10/14/25 10:04.7 2,148m 2:20.7

Warmup

View workout
10/13/25 20:00.0 3,930m 2:32.6

10x1min/1min rest
1:42 - 500m avg

View workout
10/13/25 10:06.5 2,077m 2:26.0

Warmup

View workout
10/11/25 19:10.2 3,500m 2:44.3

2000m/3min/1000m/2min/500m/1min
1:52min 500m avg

View workout
10/11/25 5:05.3 1,128m 2:15.3

Warmup

View workout
10/10/25 19:36.5 5,000m 1:57.6 View workout
10/10/25 5:05.2 1,107m 2:17.8

Warmup

View workout
10/08/25 34:50.0 6,000m 2:54.1

6x1000m/2min rest b/w
1:53 500m avg

View workout
10/08/25 5:05.0 1,085m 2:20.5

Warmup

View workout
10/07/25 23:00.0 4,302m 2:40.3

1/2/3/4/3/2/1 - 1min rest

View workout
10/07/25 5:06.4 1,107m 2:18.3

Warmup

View workout
10/06/25 5:16.6 1,065m 2:28.6

Warmup

View workout
10/06/25 32:00.0 7,252m 2:12.3

8x1:00/3:00LR

View workout
10/03/25 5:13.0 1,089m 2:23.7

Warmup

View workout