Dan Clausen

Log

Date Workout Score Ave Comments Action
12/20/25 20:40.0 5,000m 2:04.0 View workout
12/17/25 28:27.0 6,863m 2:04.3

1k warmup
12x250m/45sLR
1k cooldown

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12/16/25 30:00.0 7,462m 2:00.6 View workout
12/15/25 9:00.0 2,500m 1:48.0 View workout
12/13/25 41:21.9 10,000m 2:04.0 View workout
12/10/25 23:04.7 3,500m 3:17.8

5x500m/2:00R-1000m/2:00R
1:52 500m avg

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12/10/25 4:28.0 1,019m 2:11.5

Warmup

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12/08/25 20:00.0 2,855m 3:30.1

10x1:00/1:00R
1:45 500m avg

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12/08/25 4:29.6 1,014m 2:12.9

Warmup

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12/07/25 30:00.0 7,130m 2:06.2 View workout
12/04/25 19:30.4 5,000m 1:57.0 View workout
12/03/25 24:46.0 5,865m 2:06.6

4x1000m/2:20LR
1:55 500m working pace

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12/01/25 7:25.8 2,000m 1:51.4 View workout
11/28/25 19:52.6 5,000m 1:59.2 View workout
11/25/25 30:00.0 7,044m 2:07.7

30min 250Row/750Light Row

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11/24/25 30:00.0 7,376m 2:02.0 View workout
11/22/25 30:00.0 7,133m 2:06.1 View workout
11/19/25 19:47.0 5,000m 1:58.7 View workout
11/17/25 30:00.0 7,289m 2:03.4 View workout
11/15/25 30:00.0 6,710m 2:14.1

Easy Row

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11/10/25 30:00.0 7,370m 2:02.1 View workout
11/07/25 20:48.6 5,060m 2:03.3

Feeling tired today

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11/05/25 30:00.0 7,378m 2:01.9 View workout
11/04/25 30:00.0 7,254m 2:04.0 View workout
11/03/25 21:18.0 5,000m 2:07.8

Pizza burn off!

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