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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Dan Clausen

Log

Date Workout Score Ave Comments Action
04/17/26 45:02.0 10,000m 2:15.1 View workout
04/16/26 1:00:00.0 13,074m 2:17.6 View workout
04/14/26 30:00.0 7,030m 2:08.0 View workout
04/12/26 30:00.0 7,261m 2:03.9 View workout
04/09/26 19:38.7 5,000m 1:57.8 View workout
04/08/26 1:00:00.0 13,080m 2:17.6 View workout
04/07/26 1:00:00.0 13,313m 2:15.2 View workout
04/02/26 1:00:00.0 13,537m 2:12.9

1khr/1krr

 View workout
03/31/26 1:00:00.0 13,223m 2:16.1

Fasted 19hrs

 View workout
03/30/26 10:00.0 2,104m 2:22.5 View workout
03/29/26 1:00:00.0 13,877m 2:09.7 View workout
03/27/26 1:00:00.0 13,528m 2:13.0

10min/10min

 View workout
03/24/26 1:09:53.8 15,000m 2:19.7 View workout
03/22/26 42:37.9 7,500m 2:50.5

15,000 was the goal. 3 calls got in the way...

 View workout
03/20/26 1:00:00.0 13,017m 2:18.2 View workout
03/19/26 16:47 3,142m 2:40.3

1k warmup
8x250m/:45r

 View workout
03/18/26 1:11:18.6 15,017m 2:22.4 View workout
03/16/26 45:00.0 10,231m 2:11.9

1kLR/500mHR

 View workout
03/13/26 30:00.0 7,372m 2:02.0 View workout
03/12/26 45:38.0 10,000m 2:16.9 View workout
03/10/26 30:00.0 7,132m 2:06.1

Getting used to hot weather again...

 View workout
03/06/26 22:00.0 5,000m 2:12.0 View workout
02/27/26 19:50.3 5,000m 1:59.0 View workout
02/24/26 41:46.0 10,000m 2:05.3 View workout
02/21/26 30:00.0 7,153m 2:05.8 View workout