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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Clausen

Log

Date Distance Time Pace Comments Action
11/08/24 10,000m 49:27.5 2:28.3 View workout
10/27/24 12,346m 1:00:00.0 2:25.7 View workout
10/15/24 9,000m 42:46.0 2:22.5 View workout
10/09/24 10,000m 45:11.0 2:15.5 View workout
09/30/24 10,000m 45:54.7 2:17.7 View workout
09/27/24 10,000m 45:25.5 2:16.2 View workout
01/01/24 8,708m 45:00.0 2:35.0 View workout
11/05/23 7,776m 42:27.0 2:43.7

Zone 2

 View workout
09/30/23 7,520m 37:09.0 2:28.2 View workout
09/24/23 10,035m 50:57.0 2:32.3

With pee break

 View workout
09/09/23 10,000m 50:08.7 2:30.4 View workout
08/28/23 6,194m 30:00.0 2:25.3 View workout
08/16/23 6,052m 30:00.0 2:28.7 View workout
08/07/23 10,000m 49:13.0 2:27.6 View workout
08/04/23 8,944m 45:00.0 2:30.9 View workout
07/15/23 9,562m 45:00.0 2:21.1 View workout
05/21/23 21,097m 1:55:11.0 2:43.7 View workout
05/12/23 10,000m 51:24.4 2:34.2 View workout
05/06/23 8,646m 45:00.0 2:36.1 View workout
04/30/23 6,519m 30:05.0 2:18.4 View workout