Dan Clausen

Log

Date Workout Score Ave Comments Action
01/06/26 19:33.5 5,000m 1:57.3 View workout
01/03/26 44:48.0 10,000m 2:14.4 View workout
01/02/26 30:00.0 7,176m 2:05.4

30min - 1k/1kLR

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12/31/25 30:00.0 7,232m 2:04.4 View workout
12/30/25 19:17.1 5,000m 1:55.7 View workout
12/28/25 30:00.0 7,418m 2:01.3 View workout
12/25/25 42:21.0 10,013m 2:06.8 View workout
12/24/25 20:25.3 5,000m 2:02.5 View workout
12/23/25 21:25.5 5,000m 2:08.5 View workout
12/22/25 35:15.6 6,000m 2:56.3

3x2km/4minR
7:46
7:45
7:43

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12/20/25 20:40.0 5,000m 2:04.0 View workout
12/17/25 28:27.0 6,863m 2:04.3

1k warmup
12x250m/45sLR
1k cooldown

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12/16/25 30:00.0 7,462m 2:00.6 View workout
12/15/25 9:00.0 2,500m 1:48.0 View workout
12/13/25 41:21.9 10,000m 2:04.0 View workout
12/10/25 23:04.7 3,500m 3:17.8

5x500m/2:00R-1000m/2:00R
1:52 500m avg

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12/10/25 4:28.0 1,019m 2:11.5

Warmup

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12/08/25 20:00.0 2,855m 3:30.1

10x1:00/1:00R
1:45 500m avg

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12/08/25 4:29.6 1,014m 2:12.9

Warmup

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12/07/25 30:00.0 7,130m 2:06.2 View workout
12/04/25 19:30.4 5,000m 1:57.0 View workout
12/03/25 24:46.0 5,865m 2:06.6

4x1000m/2:20LR
1:55 500m working pace

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12/01/25 7:25.8 2,000m 1:51.4 View workout
11/28/25 19:52.6 5,000m 1:59.2 View workout
11/25/25 30:00.0 7,044m 2:07.7

30min 250Row/750Light Row

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